How To: Athletic Based Training

How To: Athletic Based Training Dynamic Warm Up 🌡️ A dynamic warm-up is essential for athletes before hitting the training floor. It helps to raise the body’s temperature, increase blood flow, and activate key muscle groups. Incorporate exercises like 🏃 high knees, 👟 walking lunges, 💪 dynamic stretching, and leg swings to warm up your […]

A Case For Youth Athletes Strength Training

As a coach/trainer/fan of youth sports, I want to chat about the awesome world of weightlifting for young athletes. 🏋️‍♂️ While some folks have concerns about safety and effectiveness, weightlifting can actually provide incredible benefits for our young stars. Today, I’ll share why weightlifting is a game-changer and introduce our new Athletic Training System, designed […]