One-on-one training at Stevens Training and Performance benefits both athletes and adults by providing personalized attention and tailored programs to suit their specific needs and goals.
One-on-one training is suitable for:
Beginners: If you’re new to exercise, one-on-one training provides proper guidance and support to establish a solid foundation and learn correct form.
Individuals with Specific Goals: Whether you want to lose weight, build muscle, or improve performance, one-on-one training allows for targeted programming tailored to your goals.
Those Seeking Accountability: One-on-one training provides a high level of accountability, with a trainer there to motivate and push you, helping you stay committed to your fitness goals.
During 1-on-1 sessions with Stevens Training and Performance, athletes can expect:
Our 1 on 1 training packages are dictated based upon individual needs that are discussed in your initial assessment and goal consultation.
All options include the above benefits and service, and can expect exceptional results.
Crossfit Games Athlete
Crossfit games athlete
To help you decide if Stevens Training and Performance is right for you, we would be happy to meet via video chat for free! Or fill out our form and someone will be in touch shortly. There is no obligation to enroll by inquiring.