Semi Private Performance Training

STP is a comprehensive performance program grounded in scientific principles of speed, power, strength, and agility to enhance athleticism in all sports.

What is it?

Experience personalized Semi-Private Performance Training with Stevens Training and Performance. Utilizing the Train Heroic app, receive tailored workouts, expert guidance, and progress tracking in a small group setting. Achieve your fitness goals with the perfect balance of individual attention and group motivation.

what's included

Individualized Programming

Athletes will receive customized training programs designed to address their specific needs, goals, and sport-specific requirements. The workouts will be tailored to enhance their performance, improve strength, agility, endurance, and address any areas of weakness.

Expert Coaching

Qualified trainers at Stevens Training and Performance will provide hands-on coaching and guidance throughout the session. They will ensure proper form and technique, offer modifications as needed, and push athletes to reach their full potential. Athletes will receive personalized attention and feedback to optimize their training and prevent injuries.

Motivating Environment

Athletes will train alongside a small group of like-minded individuals, creating a supportive and motivating environment. The group dynamic fosters friendly competition, encourages athletes to push their limits, and provides an opportunity for camaraderie and shared experiences.

Performance Tracking

The Train Heroic app will be utilized to track athletes' progress and analyze their performance. Athletes can log their workouts, track weights lifted, monitor improvements, and receive valuable insights into their training progression. This data-driven approach helps athletes and trainers identify strengths, weaknesses, and areas for improvement.

Monthly Assessments

Athletes will work closely with the trainers at Stevens Training and Performance to establish short-term and long-term goals. The trainers will monitor their progress, adjust training programs accordingly, and provide ongoing support and guidance to help athletes achieve their targets.

Injury Prevention

The trainers will incorporate injury prevention techniques and recovery strategies into the training sessions. This may include mobility exercises, foam rolling, stretching routines, and other practices aimed at reducing the risk of injuries and optimizing athletes' overall well-being.

What To expect

Athletes in the Semi-Private Performance Training with Stevens Training and Performance can expect:

your investment

The investment for Semi-Private Training with Stevens Training and Performance is a monthly recurring charge that includes a range of valuable benefits. By enrolling in the monthly subscription, athletes gain access to individualized programming, expert coaching, a dynamic group environment, sport-specific training, performance tracking, goal setting, injury prevention strategies, and more. The monthly charge reflects the value of these comprehensive services and the ongoing support provided by Stevens Training and Performance to help athletes achieve their fitness and performance goals.

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Need More info?

Book a free inquiry video call or email us

To help you decide if Stevens Training and Performance is right for you, we would be happy to meet via video chat for free! Or fill out our form and someone will be in touch shortly. There is no obligation to enroll by inquiring.