Nutrition Coaching

At Stevens Training and Performance, our Nutrition Coaching program is designed to create long-term changes and sustainable habits for busy individuals. We take into account your lifestyle and preferences to tailor a personalized nutrition plan that supports your fitness goals. Our focus is on helping you make positive habit changes that lead to lasting transformations, promoting a healthy and athletic physique. Contact us today to start your journey towards sustainable nutrition and achieving your desired results.

Who's it for?

Our Nutrition Coaching program is for individuals of all backgrounds and goals. Whether you want to improve your health, fitness, body composition, or overall well-being, our personalized nutrition plans are tailored to your specific needs and lifestyle. We work with people of all ages, genders, and fitness levels to help them achieve their desired results through sustainable and healthy eating habits.

what's included

Customized Nutrition Plan

Say goodbye to generic diets. Our customized plans adapts to your specific goals, whether it's weight loss, muscle gain, energy optimization, or overall well-being.

Ongoing Inbody Scans

An in-body scan provides a comprehensive analysis of your body composition beyond just weight. It offers detailed insights into your body fat percentage, muscle mass, bone density, visceral fat level, and hydration status.

Sustainable Habits

By establishing balanced eating patterns and incorporating a wide range of nutritious foods, you can cultivate a healthy relationship with food and maintain your well-being over time, without the need for extreme or short-lived dietary measures.

What To expect

With Stevens Training and Performance Nutrition Plan, you can expect the following benefits:

Personalized approach to nutrition based on your goals, body composition, and activity level.
Customized meal plans and dietary recommendations to support your specific needs.
Guidance on optimizing nutrient intake for enhanced performance and recovery.
Strategies for maintaining a healthy body weight and composition.
Education on proper fueling and hydration for athletic endeavors.
Support in establishing sustainable eating habits and making long-term lifestyle changes.
Monitoring and adjustment of your nutrition plan to align with your progress and changing goals.
Improved overall health and well-being through balanced and mindful eating practices.

your investment

The monthly subscription for Stevens Training and Performance Nutrition Coaching requires a financial investment. By enrolling in the monthly subscription, individuals can access personalized nutrition plans, expert guidance, and ongoing support from the experienced nutrition coaches at Stevens Training and Performance. The exact pricing and subscription details can be obtained by contacting Stevens Training and Performance directly or visiting their website. The investment made in the monthly subscription reflects the value of the tailored nutrition coaching and the positive impact it can have on achieving optimal health, performance, and reaching specific nutrition-related goals.

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What People Are Saying about stevens training and performance

					Andrew has been an instrumental part in working with both of our sons! He has developed a workout regimen and nutritional plan for them that is well thought out and... read moreAndrew has been an instrumental part in working with both of our sons! He has developed a workout regimen and nutritional plan for them that is well thought out and realistic for teenage boys. They have seen tremendous gains while working with him. Not only has he been knowledgeable and professional in his craft, but has also been a trusted source for my boys. He is positive and encouraging and never hesitates to answer questions that they have. I would highly recommend working with Andrew at Stevens Training and Performance! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1656615301_18.png" alt="Ellie redders avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Ellie Redders
6/30/2022

					Grandson has had three personal training sessions with Coach Stevens, and he has already achieved a better running efficiency and increased confidence from these sessions.  Andrew is providing an... read moreGrandson has had three personal training sessions with Coach Stevens, and he has already achieved a better running efficiency and increased confidence from these sessions.  Andrew is providing an excellent introduction to health and training for a middle school athlete. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1675104901_13.png" alt="Rob garrison avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Rob Garrison
1/30/2023

					Andrew is a consummate professional as a trainer.  He not only has a great deal of knowledge as a trainer, but consistently seeks to understand and learn more about... read moreAndrew is a consummate professional as a trainer.  He not only has a great deal of knowledge as a trainer, but consistently seeks to understand and learn more about the sports he is coaching for.  If you are a serious athlete and looking to leverage a strength program to up your game, or simply want to get in shape, Andrew will put in the time to understand your needs and personalize a program to deliver results. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1664564064_5.png" alt="Aaron cole avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Aaron Cole
9/30/2022

					My son and daughter have trained in small groups with Andrew. The physical space of ST&P combined with the energy and challenge Andrew brings to each session makes them eager... read moreMy son and daughter have trained in small groups with Andrew. The physical space of ST&P combined with the energy and challenge Andrew brings to each session makes them eager to get back. Based on their feedback and endorsement from other parents, I signed my son for a block of individual sessions, and we’re confident he’ll become bigger, faster and stronger as a result. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1680202464_9.png" alt="Brian savoie avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Brian Savoie
3/30/2023

					Coach Andrew has been training my middle school multi-sport competitive athlete for many months now and we have been thrilled with the results. Coming off a big injury meant it... read moreCoach Andrew has been training my middle school multi-sport competitive athlete for many months now and we have been thrilled with the results. Coming off a big injury meant it was imperative to find a trainer who could help with the transition from physical therapy back to competition. Andrew is very knowledgeable and we feel comfortable with his approach as he has closely monitored progress, form, and avoidance of further injuries. It has helped our son not only get back into competing shape, but also to excel & bring his game to the next level. We are ecstatic to have Andrew continue to train him!! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1664564064_3.png" alt="Steffanie d avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Steffanie D
9/30/2022

					If you are looking for a nutritionist Coach Stevens is the man. Got me going in the right direction to be in the best shape of my life. I couldn’t... read moreIf you are looking for a nutritionist Coach Stevens is the man. Got me going in the right direction to be in the best shape of my life. I couldn’t do it without his help. Extremely easy going guy that’s great to talk to and most importantly incredibly intelligent and passionate about his job. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1656615301_24.png" alt="Bryan gund avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Bryan Gund
6/30/2022

					Andrew does a fabulous job of meeting you where you are, listening to your goals and challenging you towards fitness and better health. Top notch guy who really knows what... read moreAndrew does a fabulous job of meeting you where you are, listening to your goals and challenging you towards fitness and better health. Top notch guy who really knows what he is doing! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1680202501_15.png" alt="Laura eads avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Laura Eads
3/30/2023

					My goal is overall strength. I have been doing CrossFit  for a while and felt like  I have been at the same place with  my fitness level... read moreMy goal is overall strength. I have been doing CrossFit  for a while and felt like  I have been at the same place with  my fitness level for a few years now. One of my coaches told me I should talk to Coach  Andrew because he was amazing at strength training, and he could help me with my strength goals. I did what was suggested, and it has been the best investment I have made for my fitness. When I started personal training with Coach Andrew, he assessed the way I moved and came up with programming that is allowing me to get closer to my fitness goals. He is extremely knowledgeable about strength, fitness, and nutrition. Coach Andrew is truly passionate about fitness and again, I couldn’t have made a better choice. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1656615301_17.png" alt="Nykki angel avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Nykki Angel
6/30/2022

					Andrew is great.  Listened to my needs and built the perfect training program.  His knowledge and skills are rock solid and he nows how to challenge me. ... read moreAndrew is great.  Listened to my needs and built the perfect training program.  His knowledge and skills are rock solid and he nows how to challenge me.  Definitely recommend! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1664564101_23.png" alt="Matt holt avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Matt Holt
9/30/2022

					I have worked with multiple online coaches throughout the past 8 years and Andrew is hands down the most genuine, personable, and knowledgeable coach I have used.  His knowledge... read moreI have worked with multiple online coaches throughout the past 8 years and Andrew is hands down the most genuine, personable, and knowledgeable coach I have used.  His knowledge of fitness and nutrition is above and beyond many of them out there. His programs are exciting and effective.  Thanks to Andrew , I am making great strides in my everyday health !!!! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1656615301_19.png" alt="Allison anderson avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Allison Anderson
6/30/2022

					Andrew is nothing short of the best trainer I have ever had. He listens, he is prepared, he ensures your programming is geared toward your goals, and he becomes your... read moreAndrew is nothing short of the best trainer I have ever had. He listens, he is prepared, he ensures your programming is geared toward your goals, and he becomes your biggest fan. I started with Andrew to begin my recovery from a year of battling cancer. I was starting on the bottom level, with a need to gain a great deal of strength and stamina. The ultimate goal is getting back to CrossFit. We are a couple months in and I have not felt better in a long time. Andrew continues to personalize workouts that are directly related to my needs and goals. He even goes the extra step to give me workouts to do on the days I am not with him. I have made a lot of progress in a short period and look forward to working with him every week. It is the absolute best part of my week. Weather you have a special need for a trainer or you just want to advance your fitness, I would not only recommend but encourage anyone to consider Andrew as your choice. He has made a huge difference in my life, recovery, and fitness. I cannot thank him enough for this. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1664564064_2.png" alt="Matt scherrer avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Matt Scherrer
9/30/2022

					I was looking to get back into working out. After three years of being inconsistent, I knew I needed some help. I was recommended to go see Andrew. I am... read moreI was looking to get back into working out. After three years of being inconsistent, I knew I needed some help. I was recommended to go see Andrew. I am so GLAD I did. He has been amazing. He is very responsive, and easy-going, and creates workouts to fit you individually. He shows up with a positive attitude and a smile on his face. Working out can be intimidating, at least for me it is. With every workout I do he shows me how to properly execute it before I jump in. In just three weeks of training with him I have already started seeing results, and I'm Loving it! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1682880864_8.png" alt="Clarissa yanez avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Clarissa Yanez
4/30/2023

					Stevens Training & Performance does a fantastic job! His attention to detail, sport specific training, and strength training is dead on. He will help you meet your goals and get... read moreStevens Training & Performance does a fantastic job! His attention to detail, sport specific training, and strength training is dead on. He will help you meet your goals and get to the next level! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1682880901_11.png" alt="Katie carr avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Katie Carr
4/30/2023

					I’ve been training with Andrew for 3 months now and it’s the best experience I’ve had one on one! Andrew is incredibly knowledgeable and he really cares about his clients.				
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6/30/2022

					My absolute favorite programming to follow! I told Coach Stevens what I was looking to achieve physically & he curated a phenomenal program that actually produces RESULTS.  5/5 recommend... read moreMy absolute favorite programming to follow! I told Coach Stevens what I was looking to achieve physically & he curated a phenomenal program that actually produces RESULTS.  5/5 recommend & will continue to be part of the STEVENS training program. Thanks coach! read less				
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9/30/2022

					Andrew’s training is solid.  Perfect mix of stabilization, strength and metabolic.  He uniquely designs each session to match the needs and goals of his clients to maximize results... read moreAndrew’s training is solid.  Perfect mix of stabilization, strength and metabolic.  He uniquely designs each session to match the needs and goals of his clients to maximize results in the shortest period of time. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1669834501_12.png" alt="James bachman avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">James Bachman
11/30/2022

					I contacted Andrew looking for a holistic (strength, mobility, and stability) program that would integrate with my run training. In our initial meeting, Andrew was attentive and asked thoughtful questions... read moreI contacted Andrew looking for a holistic (strength, mobility, and stability) program that would integrate with my run training. In our initial meeting, Andrew was attentive and asked thoughtful questions to better understand my goals and my existing run programming with my running coach. Based on a subsequent meeting, where we conducted a full fitness assessment, Andrew devised a training program specifically tailored to my goals. I have been training with him for 2 months now and have noticed marked improvement across the board. Workouts are structured yet varied and challenging. Andrew is engaged, motivating, and takes the time to explain the “why” behind the movements so that you are part of the process. Those improvements have translated to stability on the trails, stronger, more powerful runs and better recovery. I would encourage anyone wanting to improve their fitness with a whole-body concept to speak with Andrew. He can help you develop an actionable plan to achieve your goals. read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1659207264_1.png" alt="Jamie sparks avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Jamie Sparks
7/30/2022

					Andrew is everything my son (freshman) has been looking for to help him take his sports especially football to the next level. Andrew listened to my son’s goals, and he... read moreAndrew is everything my son (freshman) has been looking for to help him take his sports especially football to the next level. Andrew listened to my son’s goals, and he has created a program to ensure he reaches his potential. Andrew is by far the best in town. Highly recommend his services. read less				
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3/30/2023

					I’ve been training with Andrew for about a month now and can feel/see the results from it. He always has detailed and tailored workouts to help achieve my goals. He... read moreI’ve been training with Andrew for about a month now and can feel/see the results from it. He always has detailed and tailored workouts to help achieve my goals. He offers an in-body scan that allows you to track important metrics for your body type, we have already done a few scans to make sure our work is paying off. He knows his craft and couldn’t be happier training with him. read less				
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3/02/2023

					Andrew is thoughtful and detail-oriented.  He trained my teenage daughters and me together.  We all had a great time, while learning proper weightlifting techniques tailored to each of us.				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1664564101_20.png" alt="Shelly sarich avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Shelly Sarich
9/30/2022

					Andrew has been fantastic to work with. Starting from the first conversation he asked what my goals were, why I thought I needed help and explained his process. He put... read moreAndrew has been fantastic to work with. Starting from the first conversation he asked what my goals were, why I thought I needed help and explained his process. He put a workout plan together that addresses the goals and explains why each exercise is important to help reach them. He also helps with nutrition! I highly recommend! read less				
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1/30/2023

					I reached out to Andrew about programming that would align with CrossFit workouts each week.  Andrew was able to cater additional programming to coincide with weekly PRVN schedule. ... read moreI reached out to Andrew about programming that would align with CrossFit workouts each week.  Andrew was able to cater additional programming to coincide with weekly PRVN schedule.  This allowed me to work on areas that were lacking.  Andrew was very attentive not only in person but answered questions and assisted with workouts online. read less				
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6/30/2022

					If I could give 6 stars, I would.  Best trainer period.				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1664564101_27.png" alt="John piccoli avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">John Piccoli
9/30/2022

					I have been a client of Coach Andrew Stevens and Stevens Training and Performance for over 4 years.  In that time, Coach Andrew has used his experience and education... read moreI have been a client of Coach Andrew Stevens and Stevens Training and Performance for over 4 years.  In that time, Coach Andrew has used his experience and education to customize an exercise and nutrition program just for me.  Our first meeting consisted of an interview where he wanted to know my expectations of him as a coach and a program that, together, we could work towards realistic goals.  I'm happy to say after 4 years, not only has Coach Andrew has helped me grow physically and mentally, I'm also proud to call him a good friend.  If you are looking for a legitimate, well-designed individual or group exercise and/or nutrition program, Coach Andrew is the real thing!  You cannot go wrong with Coach Andrew Stevens.  He is truly the best in the business!  If you want real results with a program designed specifically for you, contact him today! read less				
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<img decoding="async" loading="lazy" src="https://stevenstrainingandperformance.com/storage/wprevslider/avatars/1653936901_16.png" alt="Bob catlett avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg lazyload">Bob Catlett
5/30/2022

					Really helpful for me to get back after my injury. Really detailed and focuses on individual problems.				
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8/30/2022

					I have only been training with Andrew since the end of January and I have already seen a huge improvement in strength. I am now repping my old bench press... read moreI have only been training with Andrew since the end of January and I have already seen a huge improvement in strength. I am now repping my old bench press pr and my body feels stronger than ever. Highly recommend training with him! read less				
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3/30/2023

					Andrew is incredibly invested in his clients. Every session and every client he puts his heart and soul into helping them become the best. The results you will see if... read moreAndrew is incredibly invested in his clients. Every session and every client he puts his heart and soul into helping them become the best. The results you will see if you follow his programming you will see incredible results. If you’re looking to better yourself; and feel better… don’t look any further. Book your sessions now for your way to better health. read less				
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6/30/2022

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