Online Programs

Our online training programs are designed with your specific goals in mind. Whether you want to increase your speed, improve your agility, or enhance your strength, our expert trainers will create a plan that focuses on building lean muscle and optimizing your athletic abilities.

the perfect program Designed for you

Online training is an ideal choice for busy men and women that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves for the fastest, most effective results possible.

what's included

Expert Instruction

Coaches who will hold you accountable and provide the feedback you need to grow!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Programming Daily

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered Via Train Heroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Athletic Performance system


Introducing our revolutionary Athletic Performance System, designed to take your performance to the next level. With a combination of cutting-edge science and proven training techniques, our program is engineered for success.

Experience a game-changing journey that will help you break through barriers, achieve extraordinary results, and become the athlete you’ve always aspired to be. Our team of expert coaches is committed to guiding you on this path, providing invaluable support and expertise.

Our system is designed for YOUR athletic goals.. Whether you’re aiming to improve your speed, strength, agility, or overall athletic performance, our program will empower you to achieve new levels of performance.

Experience firsthand the difference our Athletic Performance System can make in your journey.

Join a community of dedicated athletes who are all striving for excellence. Don’t settle for average; unleash your true athletic potential with us.

Other Online programs

Stevens Training and Performance offers a personalized approach to training that is tailored to the unique needs and goals of each client. Whether you’re looking to improve your athletic performance, lose weight, build muscle, or just live a healthier lifestyle, the team at Stevens Training and Performance has the expertise and experience to help you reach your goals.
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General Fitness, Weightlifting, Strength & Conditioning, Multi-sport, Bodybuilding, Functional Training

Light it up this winter! If you’re looking to shed unwanted belly fat and transform your physique into everything you’ve always wanted, this program is for you! With heavy resistance and metabolic fitness components, BURN will be your guide to your dream body. Not only will you lose body fat and build muscle, but you will also look and feel better!

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Bodybuilding, Functional Training, Weightlifting, Multi-sport, General Fitness, Strength & Conditioning

Strength Through Reinforced and Nonstop Grind.

This system is designed to make you stronger, faster, and more athletic than ever before!

Carefully designed sessions include components of mobility/flexibility/power/speed & strength to have you look and feel your best!

Stevens training and performance 1 on 1 training 5 scaled

Miss New Booty

General Fitness, Bodybuilding, Women’s Training

Are you ready to take your booty to new heights? This comprehensive program is specifically tailored to target and tone your glute muscles, giving you that perfect peach shape you’ve always desired.

With “Miss New Bootie,” you’ll embark on a transformative fitness journey that combines cutting-edge exercises and techniques to activate and engage every muscle fiber in your glutes. This targeted approach ensures maximum growth, definition, and overall strength in your booty.

This program is perfect for women of all fitness levels who want to embrace their curves and build a firm, sculpted posterior. Whether you’re a beginner or an experienced fitness enthusiast, “Miss New Bootie” is here to help you achieve remarkable results.

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General Fitness, Weightlifting, Strength & Conditioning, Multi-sport, Bodybuilding, Functional Training

Welcome to Functional Bodybuilding, a six-day-per-week strength training program that combines the best of bodybuilding and functional fitness. Developed by Stevens Training and Performance, this program is designed to help you not only look better but also feel better, with a focus on building functional strength and improving your overall physical fitness.

Not Sure Which Program Is Right For You?

At Stevens Training and Performance we take pride in ensuring that all of our clients are getting a program that is built for their specific goals!

Schedule a free consultation call below and let us help you find what is best for you!



General Fitness, Weightlifting, Strength & Conditioning, Multi-sport, Bodybuilding, Functional Training


Each online session is centered around ONE CORE LIFT with developed accessories to help grow both your PR and your muscle mass. Training 4 days a week, you will have a lower/upper split. This program is designed to help build muscle, prevent injury, and create an overall balanced physique.

This program is great for all levels of fitness. If you are a novice lifter, this will help you gain experience in progressive overload. If you are an intermediate lifter, this is going to be a great program to grow your main lifts and increase overall strength. If you are an advanced lifter, this program will allow you to go back to the basics and dive into true strength through progression.

Hear From Our Community

Wes Leftwich

Division 1 Football Player

Ashley Cathers

Strength Coach

Gaving  Dauby

High School Football Player

What People Are Saying about steven's training and performance

Need More info?

Book a free inquiry video call or email us

To help you decide if Stevens Training and Performance is right for you, we would be happy to meet via video chat for free! Or fill out our form and someone will be in touch shortly. There is no obligation to enroll by inquiring.