Menu
Our online training programs are designed with your specific goals in mind. Whether you want to increase your speed, improve your agility, or enhance your strength, our expert trainers will create a plan that focuses on building lean muscle and optimizing your athletic abilities.
Coaches who will hold you accountable and provide the feedback you need to grow!
Instructional videos to guide your practice and make execution easy
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
A vibrant community that will keep you pushing to unlock your best
Coaches who will hold you accountable and provide the feedback you need to grow
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Introducing our revolutionary Athletic Performance System, designed to take your performance to the next level. With a combination of cutting-edge science and proven training techniques, our program is engineered for success.
Experience a game-changing journey that will help you break through barriers, achieve extraordinary results, and become the athlete you’ve always aspired to be. Our team of expert coaches is committed to guiding you on this path, providing invaluable support and expertise.
Our system is designed for YOUR athletic goals.. Whether you’re aiming to improve your speed, strength, agility, or overall athletic performance, our program will empower you to achieve new levels of performance.
Experience firsthand the difference our Athletic Performance System can make in your journey.
Join a community of dedicated athletes who are all striving for excellence. Don’t settle for average; unleash your true athletic potential with us.
Light it up this winter! If you’re looking to shed unwanted belly fat and transform your physique into everything you’ve always wanted, this program is for you! With heavy resistance and metabolic fitness components, BURN will be your guide to your dream body. Not only will you lose body fat and build muscle, but you will also look and feel better!
Strength Through Reinforced and Nonstop Grind.
This system is designed to make you stronger, faster, and more athletic than ever before!
Carefully designed sessions include components of mobility/flexibility/power/speed & strength to have you look and feel your best!
Are you ready to take your booty to new heights? This comprehensive program is specifically tailored to target and tone your glute muscles, giving you that perfect peach shape you’ve always desired.
With “Miss New Bootie,” you’ll embark on a transformative fitness journey that combines cutting-edge exercises and techniques to activate and engage every muscle fiber in your glutes. This targeted approach ensures maximum growth, definition, and overall strength in your booty.
This program is perfect for women of all fitness levels who want to embrace their curves and build a firm, sculpted posterior. Whether you’re a beginner or an experienced fitness enthusiast, “Miss New Bootie” is here to help you achieve remarkable results.
Welcome to Functional Bodybuilding, a six-day-per-week strength training program that combines the best of bodybuilding and functional fitness. Developed by Stevens Training and Performance, this program is designed to help you not only look better but also feel better, with a focus on building functional strength and improving your overall physical fitness.
At Stevens Training and Performance we take pride in ensuring that all of our clients are getting a program that is built for their specific goals!
Schedule a free consultation call below and let us help you find what is best for you!
BUILD is an 8 WEEK STRENGTH PROGRAM.
Each online session is centered around ONE CORE LIFT with developed accessories to help grow both your PR and your muscle mass. Training 4 days a week, you will have a lower/upper split. This program is designed to help build muscle, prevent injury, and create an overall balanced physique.
This program is great for all levels of fitness. If you are a novice lifter, this will help you gain experience in progressive overload. If you are an intermediate lifter, this is going to be a great program to grow your main lifts and increase overall strength. If you are an advanced lifter, this program will allow you to go back to the basics and dive into true strength through progression.
Wes Leftwich
Division 1 Football Player
Ashley Cathers
Strength Coach
Gaving Dauby
High School Football Player
To help you decide if Stevens Training and Performance is right for you, we would be happy to meet via video chat for free! Or fill out our form and someone will be in touch shortly. There is no obligation to enroll by inquiring.
